How to Avoid Injury on a Skateboard?
Skateboarding is no doubt a popular sport and is a source of fun and travel for people. But it has some risks at the same time. One can fall from the skateboard and get serious injuries. You cannot even imagine skateboarding without falling and injuries. So it is you who should be careful while skateboarding. You will surely fall, but you should be good at falling, which means that you should fall in a manner that you will get fewer injuries.
This article will tell you about the tips that you can use to avoid injuries. If you follow the tips, then you will be able to prevent injuries even if you fall. So let’s get started.
Tips to Avoid Injuries on Skateboard
When you are going to start skateboarding, you have to do the following. In this way, you will prevent injuries.
- Check Your Skateboard
Skateboard is most important when you are going on skateboarding. You should check the nuts and bolts of it to make sure they are tight. If they are loose, then you should tighten them. You have to make sure that you are using the best skateboard trucks and are in place because they can disturb the movement of wheels if they move.
- Wear Protective Gears
You have to wear your protective gear before leaving for skateboarding. It is because if you fall, your head will be safe from injuries. Skateboarders fall on the head most of the time, so it is best to wear a helmet to avoid any injuries. It should have a buckle strap that can hold your head safely. Otherwise, it might fall before you fall, and you might get serious injuries. You should also wear knee pads and wrist pads to make them safe if you fall from the skateboard. It will also be a bonus for you if you wear gloves that will secure your hands.
- Pick a Safe Skating Area
After examining your skateboard and wearing your protective gear, you can start skateboarding. But another critical factor is the place where you are going to skate. It should be a safe place and not contain any rocks, debris, and other obstacles. You can choose an empty road or a skating park.
- Weather Conditions
If the area where you are going for skateboarding is wet or icy, it can be dangerous for you to go there for skating. You can easily slip and get injuries.
- Loose Muscles before Starting
If you want to be good at skating, it will be good to do some stretches to move your muscles to make them warm. You should rotate your shoulders and neck and also walk for a while. In this way, you will promote blood flow that can take you away from serious injuries. And if you are a beginner at skating, then don’t go too fast.
- Be In Your Limits
When you start skateboarding, then you should be at an adequate speed. You need first to master the surfaces, and then you can take more risks, increase your speed and try more advanced tricks. And you have to take your phone with you; it will help you contact your friends or family in case of an emergency.
- Avoid Falls by Running
When you feel you will fall, you should jump from your skateboards and start running. It will help to maintain the balance of your body. You can also bail out if you see you will fall in some time. It might cause stretches onboard deck but can save you from wounds.
- Fall Correctly
If a fall is for sure, you have to fall to get minor or no injuries. Keep your limbs loose to avoid breaking your bones. Try to fall on your knees. You can escape because you have knee pads.