Top Reasons Why Your Knees May Hurt When Squatting
Squats are a terrific way to enhance your glutes and improve your leg muscles. However, many people have reported that this frequent exercise technique causes knee pain. Knee pain which is caused due to squatting can also be caused due to poor posture of your body and knees. If you’re having knee pain when doing squats, you need not have to give up this popular workout forever. Making some small changes when squatting can help you by preventing this pain. Keep reading to know about the other reasons for knee pain when squatting.
One of the common reasons for knee pain when squatting is weak hips. When the gluteal muscles become weak, they do not support your knees to squat properly, which causes knee pain. Your knees can cave in if your hips are unable to maintain them in a stable position. If you ignore this knee pain and keep doing squats, it can result in tissue damage. To avoid this kind of pain, you must focus on strengthening the gluteal muscles. Most experts recommend Bulgarian split squats, fire hydrants and single-leg step-ups for strengthening the gluteal muscles.
Insufficient Ankle Mobility
It is also important to take high protein diet to keep gluteal muscles in good condition. Gluteal muscles are necessary for walking, running, jumping, and stair climbing. If your knees hurt from squats, even after doing everything, you must consult a doctor. If you are someone who gives a great importance to fitness, there is so much to learn online. My fitness resolution is one of the most popular websites, where you can find the information on exercise bikes, tread mills, running etc. Check this website and you will really love it.
Your ankle plays a very important role when squatting. Most people focus on strengthening the gluteal muscles and maintaining good body posture when squatting. While they are important, you need to also focus on your ankle. Insufficient mobility in your ankle, do not allow you to perform squats properly. To fix your ankle related issues, you must contact a good manual therapist. Manual therapy techniques do wonders on your ankles.
For serious conditions, you must always contact a doctor, but if your knee pain is normal, then you could try the following home remedies.
- Make sure that you rest your knees. In fact, you must avoid involving in the situations which can put too much pressure on your knees.
- You could apply hot pack or ice pack on your knees to find some relief from the pain. Ensure that you don’t place the ice pack directly on your skin. You must always wrap it in a cloth and then place it on your affected knee.
- Contact a good massage therapist to find some relief from pain. Massages can also help you by preventing the further damage. If your pain is a result of sports injury or overuse of your knees, you could try sports massage.
Follow the above tips to enjoy squatting without knee pain!