Top Rules to Live By to Get in Shape
Are you always talking about getting in shape? You are certainly not alone. Thousands of people all over the world have this goal, but they never go around to achieving it. When you don’t work out on a regular basis, making it part of your routine can seem impossible. Getting in shape means that you add some sort of physical activity in your routine and you also make changes to your diet. This is easier said than done for a lot of people, but it doesn’t mean that it is impossible. How can you make it happen? There are some rules that can help you accomplish this and some of the top ones are:
Rule 1: Exercise daily
What is easier for you? Exercising three times a week or the full seven days? It can be a lot easier for you to make exercising a habit if you do it on a daily basis. It is a good idea to exercise half an hour on a daily basis. When you are exercising a few times a week, it can be easy to turn a day off into three, a week and then eventually a month. Maintaining your habit is easier when you are doing it on a daily basis.
Rule 2: Duration cannot be a substitute for intensity
Even after you have gotten regular in your exercise, what will you do if you still don’t reach your goals? A lot of people solve this problem by exercising for a longer period of time. They turn forty-minute workouts into an hour or two long. This will waste your time, but it doesn’t help you in the long run. In fact, it can have disastrous impacts on your body. So, what should you do? Ido Fishman Fit can help you out because you can find a personal trainer to customize your workouts for you. If something is not working for you, they will change it and find an exercise that can be effective for you.
Rule 3: Start eating healthy
You need to know what you are eating. There is no need to fuss over whether you are getting your daily Omega 3’s or other nutrients, but you need to know the big things. Take a look at the things you eat regularly and figure out whether they are considered healthy or not. You shouldn’t let yourself be fooled by the deceptively healthy snacks that are being sold these days. The key facts you should remember is that you have to avoid unprocessed foods, eat more vegetables and consider meat a side dish and not the main course.
Rule 4: Taking it slow is better than fast
It can be tempting to start big when you have made up your mind about working out? Burnout is quite common and it is what happens when you start out big. You need to take your time; after all, you have a complete lifetime to be healthy. It is not realistic to go from being a couch potato to transforming into an athletic superstar within a week. As Ido Fishman from Ido Fishman Fit says, that you should only increase intensity and push yourself later on once your body has become familiar with regular exercise. Doing too much at once can even make you sick and that’s not what you want.
Rule 5: Watch out for travel
Are you planning a holiday? Don’t let it get in the way of your goal of getting in shape. This doesn’t mean that you have to follow your diet and keep up with your exercise program without taking a break. However, once you have made the effort of developing a habit, make sure that a break doesn’t stop your progress. This also applies to changes in schedule that can make it difficult to exercise or leave you busy all of a sudden. Always have a backup plan in place so you can be consistent when you are forming a habit.
As long as you follow these rules, it will be easier for you to stick to your plan of getting your body in shape and you will be able to achieve your goal and maintain it as well.