It’s no question why exercising regularly is needed if you want to keep a fit and healthy lifestyle. Generally speaking, it helps improve blood circulation and reduce the risk of having a heart disease. In the United Kingdom, London watersports are becoming a more and more popular form of exercise. After all, you get to boost your heart health allow while enjoying the waters and combating the scorching heat of the sun, especially during summertime.

But what if you have a problem with your bones and joints (i.e. You have osteoporosis or arthritis) — is it still advisable to indulge in such kind of activities? In this article, we’re rounding up reasons why you have to try doing some waterports without thinking if it will negatively impact your skeletal system.

It reduces the risk of heart disease. Watersports are a type of exercise that offers awesome benefits to the cardiovascular system; your blood circulation will be regularised and your overall immunity is improved. Activities like swimming and aquatic aerobics are considered to be helpful in reducing the risk of coronary diseases.

It helps burn calories. When you engage in London watersports, you will make use of almost every part of your body. This per se allows you to burn some calories. An added benefit is an increase in your metabolism, and subsequently, the avoidance of unhealthy binge-eating.

It lowers risk for diabetes. As your diet will become regulated, your body will also benefit from the reduced risk for diabetes. This medical condition — which has been affecting and even claiming hundreds of thousands of lives — is also linked with a higher risk for cardiovascular conditions.

It enhances your sense of balance. Watersports like surfing and paddleboarding not only helps improve posture — they also strengthen your core muscles and enhance your sense of balance, helping you avoid risky situations like falling and sustaining injuries.

It boosts function and flexibility. Exercising like engaging in London watersports will help lubricate your joints, preserving your range of motions. As water is also generally gentle to achy joints, it can also be used as a therapy of sorts to reduce pain and swelling.

It improves bone density. Increasing bone density is crucial in strengthening your skeletal system. Typically, people who want to increase their bone density undertake physically-exhausting activities like using a treadmill. A friendlier option is trying out watersports like canoeing and paddling.

It lowers stress levels. Doing light watersports every once in a while is an effective way of releasing out the stresses you accumulate while battling with the everyday hassles of life. It keeps you closer to nature and in the process, you will feel more relaxed — all while helping keep an active and healthy lifestyle.

It enhances mental health. Apart from reduced stress levels and improved immune system, watersports will also benefit your mental health. Experts agree that the tranquility of the water is not only soothing for your joints, it also eases the mind and reduces anxiety and depression.

If you want to try London watersports today, check out what we have for you at Active 360 Paddleboarding. Visit our website to learn more or to book a lesson or a trip.